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Self Magazine, November 2007
Get toned on top with these supereffective shapers.
 Amazing arms are well within reach. Just add a band to your exercise arsenal. Tubing delivers unique resistance to build lean muscle in a snap. Let's pump rubber!
THE TRAINER Sonya Roosendaal, an instructor at Burn 60, a gym in Los Angeles, created these upper-body beautifiers to help you go sleeveless sans insecurity. "You'll create firmer underarms, an etched upper back and a lifted chest, highlighted by defined shoulders," Roosendaal explains.
THE PLAN Do two sets of 12 reps of each move three times a week on nonconsecutive days. All you need is a piece of tubing with light or medium resistance. Find the Ultra Toner bow-tie band shown on our slides for $13 at SpriProducts.com.
TECHNIQUE TIP Keep shoulders relaxed throughout the moves for more effective toning and to prevent neck and back strain. Also, complete each movement in a slow, controlled manner—the band should never shoot back.
THE MOVES
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